Sixteen questions. Your own hand.
Every chapter of BUILT ends with one question. The Markers puts all sixteen in one printable companion with room to answer. Short, concrete, logbook-style: where you are, what you’ll do, and when.
You don’t think your way out of the Fog. You write down the next move.
Why plans, not feelings: concrete if-then plans (“when X, I will Y”) are among the better-supported tools in behavioral science for turning intention into action.






